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BBC Maestro

The Science of Eating Well

via BBC Maestro

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Overview

Join Tim as he teaches you about the different aspects of gut health, nutrition and healthy eating habits.
  • Learn what, when, and how to eat
  • Improve your gut microbiome
  • Boost your energy levels and metabolism
  • Debunk food myths
  • Identify ultra processed food
  • Learn how to ferment your own food

Syllabus

  • The Science of Eating Well Introduction
  • The Gut Microbiome
  • Identically Different
  • Diet Myths
  • Weight Loss
  • Our Food Environment
  • Digestion
  • Ultra Processed Food
  • Microbiome Makeover – 30 Plants a Week
  • Food Culture
  • Food Myths
  • Food Matrix
  • The Gut Microbiome + Mental Health
  • Metabolism
  • Fermenting
  • Time Restricted Eating
  • Healthy Aging
  • Personalised Nutrition
  • What Tim Eats
  • Next Steps

Taught by

Professor Tim Spector

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