Dr. Ellen Reed shares how to build mental toughness by training your brain to be more solution-focused.
Overview
Syllabus
1. Train Your Mind to Overcome Pressure and Underperformance
- Relentlessly focus on solutions
- Mental toughness is a trainable skill
- Adopt a daily success log
- Train your brain to notice improvements
- Beat stress with a 60-second solution
- Focus on improvement, not perfection
- Acknowledge your negative emotions
- Visualize your next steps
Taught by
Pete Mockaitis | How to Be Awesome at Your Job