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LinkedIn Learning

Taking a Break from Your Phone

via LinkedIn Learning

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Overview

Learn quick and practical tips to set reasonable boundaries and use your smartphone wisely, rather than feeling used by it.

Syllabus

Introduction
  • Boundaries for smartphone use
  • Smartphone worksheet download
1. Setting Boundaries
  • Know the purpose of your phone
  • Understand phone location boundaries
  • Create phone time boundaries
  • Curate your phone apps and home screen
  • The phone's impact on relationships
  • Help others set smartphone boundaries
  • Tools to help limit phone use
  • Resist the urge to pick up the phone
  • Escape the smartphone trap
Conclusion
  • Technology is your servant

Taught by

Dave Crenshaw

Reviews

4.7 rating at LinkedIn Learning based on 98 ratings

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