Infobesity - Coping with Information Overload in the Digital Age

Explore strategies for coping with information overload in this 44-minute conference talk from YOW! Australia 2023. Learn about the concept of "infobesity" and discover practical tools to manage the constant influx of digital content. Examine the impact of manipulative digital tools on decision-making and productivity. Gain insights into creating a balanced "information diet" and developing habits for improved focus and awareness. Understand the parallels between information consumption and physical nutrition, and learn how to prioritize digital content effectively. Discover techniques for leveraging technology to enhance productivity rather than allowing it to consume your time and attention. Explore the ideas of "push vs. pull" information and the concept of a "cognitive loadometer" to better manage your digital intake. Leave with actionable steps to cultivate a healthier relationship with technology and reclaim your time and mental energy in the digital age.