Description
This workshop will give you a practical, holistic approach to weight management that works.
FOOD:
Learn how to get to know your body and figure out what it really needs and when. Design your own daily eating rituals, which makes it easier to stay on track.
FUNCTION:
Whether you’re dining in or eating out, learn what, when, and how to eat for a healthy weight. Get the scoop on gut microbiome and how it impacts your weight.
FLOW:
This amazing workout fires up the leg muscles, so get ready for the burn!
Overview
Syllabus
- Class Preview
- Open-Face Omelet
- Main Course Salad
- Roasted Vegetables
- Steam/Sauteed Vegetables
- Six Quick Snacks
- Learning to Eat with Purpose
- What, When & How to Eat
- What to Eat When Eating Out
- Supplement Strategies for a Healthy Weight
- Yoga Flow for Healthy Weight
- Tips for Healthy Weight
Taught by
Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio
