Description
This workshop will give you a practical, holistic approach for strengthening your body’s defenses that works.
FOOD:
Easily add immunity-rich ingredients into each meal of the day. No recipe required!
FUNCTION:
Power up your natural defenses with plant-based whole foods rich in phytonutrients while skipping the added sugar, numbers, and chemicals.
FLOW:
When we reduce stress, we strengthen immunity, so get on your mat, move with intention, and simply slow it all down.
Overview
Syllabus
- Class Preview
- Fresh Fruit Imparfaits
- Chopped Veggie-Quinoa Salad
- Loaded Frittata
- Union Square Cafe-Inspired Bar Nuts
- Optimize Genetic Expression
- Foods to Boost Immunity
- Supplements to Boost Immunity
- Exercise for Immunity
- Yoga Flow for Immunity
- Tips for Immunity
Taught by
Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio
