Enjoy a combination of gentle breathing, stretching, meditation, and relaxation with attention placed on postures designed to build strength and resilience. Connect with your yoga community in this live, interactive format from the comfort of your own home. All are welcome.This class will be taught online via Zoom. All registrations must be submitted online two days before your class starts. Registered students will receive login instructions one day in advance.
Overview
Taught by
Chicago Botanic Garden
