A sixty-minute stretch class designed to expand our hearts and minds while we stretch our bodies. Each class not only connects us to ourselves through movement but also to each other, through knowledge, education and community. For Women’s History Month, we open the class with a brief discussion of the evolutionary shifts in femininity and carry those themes through the movement part of the class, texturized by music from female artists. To conclude, we go deeper by exploring individual perspectives on what it is like being a woman in 2023. All feel welcome in this flexibility class that is well suited for any fitness level, shape, size or age and designed to broaden our appreciation for diversity, equity and inclusion across the totality of our cultural expanse.
Materials Needed to Fully Participate:
- Comfortable clothing
- Space to stretch
- Optional: Mat if working on a hard surface
Cancellation Policy:
- We cannot provide refunds for events where materials have been shipped
- Cancel your event for free if you provide at least a 2-week notice
- Cancellations less than two weeks out will result in a fee of 50% of the minimum deposit amount
- Rescheduling requests less than 48 hours before the event will result in a $150 rescheduling fee
Additional Notes:
- If you don't know your final headcount, place a hold on your date by booking the minimum group size (10 people). We'll collect the full payment after you finalize the headcount
- We host events on Zoom and can accommodate other platforms
- We do not permit or provide event recordings. Our events are best enjoyed as live interactions
- If you'd like to customize your event, additional fees may apply
