Stress Management Courses and Certifications

Coping when Caring for Adults with Chronic or Serious Illnesses

Strategies to increase joy and lower stress when caring for adults with chronic illnesses, presented by Dr. Ranak Trivedi. Explores the emotional aspects of caregiving and offers practical coping techniques.

• YouTube
• 1 hour 2 minutes
• On-Demand
• Free Video

Living Your Best Life - How Palliative Care Can Improve Quality of Life

Discover how palliative care enhances quality of life for those with serious illnesses, focusing on symptom relief, stress reduction, and whole-person care alongside other medical treatments.

• YouTube
• 44 minutes
• On-Demand
• Free Video

How You Can Live Better with Type 2 Diabetes

Practical tips for managing Type 2 diabetes through diet, physical activity, sleep, and stress reduction. Empowers patients to take control of their health for better living with diabetes.

• YouTube
• 59 minutes
• On-Demand
• Free Video

Functional Medicine Approach to Health

Explore functional medicine with Dr. Payrovi: evidence-based, patient-centered approach treating root causes through lifestyle, nutrition, and natural therapies for chronic diseases and overall wellness.

• YouTube
• 1 hour 4 minutes
• On-Demand
• Free Video

Emotional Journey of Recurrent Pregnancy Loss - What Women, Partners, Friends and Family Need to Know

Explores mental health issues and support strategies for those experiencing recurrent pregnancy loss, including stress reduction techniques, lifestyle changes, and ways partners and loved ones can offer support.

• YouTube
• 1 hour 3 minutes
• On-Demand
• Free Video

Stanford Dietitian and Primary Care Doctor Discuss Living Better with Prediabetes

Stanford experts share strategies for reversing prediabetes through lifestyle changes, focusing on physical activity, diet, stress management, and sleep to prevent diabetes development.

• YouTube
• 1 hour 2 minutes
• On-Demand
• Free Video

Caregiving Seminar - Identifying Resources and Coping Skills for Healthcare Professionals

Explore essential resources and coping strategies for healthcare professionals to maintain well-being and prevent burnout while providing quality patient care.

• YouTube
• 1 hour 54 minutes
• On-Demand
• Free Video

Caregiving Seminar - Getting Help in Caring for Your Loved One

Explore strategies for seeking assistance and support in caregiving responsibilities, focusing on caregiver well-being and addressing common challenges and solutions.

• YouTube
• 1 hour 20 minutes
• On-Demand
• Free Video

Caregiving Seminar - Maintaining a Healthy Relationship While Caregiving

Explore strategies for maintaining healthy relationships while caregiving, focusing on caregiver well-being, addressing common issues, and discovering valuable resources and solutions.

• YouTube
• 56 minutes
• On-Demand
• Free Video

This Wasn't the Plan - Riding the Emotional Rollercoaster of Caregiving

Explore the emotional challenges of caregiving, learn coping strategies, and discover resources to support your well-being in this insightful seminar on navigating unexpected caregiving responsibilities.

• YouTube
• 56 minutes
• On-Demand
• Free Video

Psychosocial Aspects of Living with Neuroendocrine Cancer - Patient and Caregiver Panel

Explore psychosocial challenges and coping strategies for neuroendocrine cancer patients and caregivers through a panel discussion, covering support, stress management, and maintaining relationships.

• YouTube
• 43 minutes
• On-Demand
• Free Video

Chest Pain - The Many Causes of Women's Heartaches

Explore diverse causes of women's chest pain, from heart conditions to stress, with Stanford's clinical team. Learn about diagnosis, treatment, and holistic approaches to women's heart health.

• YouTube
• 45 minutes
• On-Demand
• Free Video

Teen Mental Health and Your Family - Practical Information and Insights

Practical advice and insights on teen mental health, covering normal behavior, sleep, substance abuse, depression, stress, family culture, and communication. Expert panel offers guidance for parents and educators.

• YouTube
• 58 minutes
• On-Demand
• Free Video

Caregiving Seminar - I'm So Tired - Strategies for Taking Care of Yourself

Discover strategies for self-care as a caregiver, including managing stress, practicing compassion, and maintaining a balanced diet to combat fatigue and overwhelm.

• YouTube
• 53 minutes
• On-Demand
• Free Video

Why Mindsets Matter

Explore the impact of mindsets on stress, health, and resilience with cancer survivors and a psychology expert. Learn to reframe challenges and cultivate a positive outlook.

• YouTube
• 1 hour
• On-Demand
• Free Video