Mindfulness Courses and Certifications

Life 101: Mental and Physical Self-Care

237 ratings at Coursera

Comprehensive guide to mental and physical well-being, covering stress management, nutrition, mindfulness, exercise, sleep, and more. Practical methods for adopting a healthy lifestyle.

• Coursera
• 15 hours 59 minutes
• On-Demand
• Free Online Course (Audit)

A Blueprint for Healthy Living

Discover simple, powerful tools to transform your life, improve mental and physical well-being, reduce stress, develop healthy habits, and optimize sleep and nutrition.

• BBC Maestro
• 5 hours
• On-Demand
• Paid Course

Time Management

Discover practical tools to maximize daily productivity, embrace imperfection, and develop a new mindset towards time management and personal growth.

• BBC Maestro
• 5 hours
• On-Demand
• Paid Course

Happiness

Cultivate daily contentment, build resilience against burnout, and understand how the brain processes joy. Learn essential practices for finding happiness at work and managing stress.

• BBC Maestro
• 6 hours
• On-Demand
• Paid Course

The Science of Well-Being for Teens

582 ratings at Coursera

Explore psychological insights for teen well-being, covering misconceptions, biases, behaviors, thoughts, and emotions. Learn practical techniques to improve happiness and build healthier habits.

• Coursera
• 12 hours 51 minutes
• On-Demand
• Free Online Course (Audit)

Become a Peer Sponsor: Intro to Military Transition Support

Learn to support transitioning military members as a certified peer sponsor, focusing on community reintegration, goal-setting, and mental health assistance.

• Coursera
• 4 hours 49 minutes
• On-Demand
• Free Online Course (Audit)

Human Excellence in the AI Age, Part 1: A Soft Skills Course

1 review

Develop essential soft skills for the AI era: adaptive learning, self-mastery, and relationship-building. Learn to overcome ego and fear, embrace humility, and cultivate mindfulness for personal and professional growth.

• Coursera
• 2 hours 59 minutes
• On-Demand
• Free Online Course (Audit)

Chinese Thought: Ancient Wisdom Meets Modern Science - Part 1

6 reviews

An introduction to early Chinese thought, exploring connections with Western philosophy, spirituality, mindfulness, modern science and everyday life.

• edX
• 5 weeks, 4-6 hours a week
• On-Demand
• Free Online Course (Audit)

Positive Thinking and Thriving

Unlock your potential for optimism with practical tools and strategies. Learn to find meaning in events, empower personal growth, and cultivate a positive mindset to thrive in the face of stress and adversity.

• Coursera
• 5 hours 46 minutes
• On-Demand
• Free Online Course (Audit)

Microcredential

Resilience for Everyone

Develop stress management, growth mindset, positive thinking, and empathy skills to enhance personal resilience and improve relationships in various life aspects.

• Coursera
• 26 weeks, 1 hour a week
• On-Demand
• Paid Course

Grit and Growth Mindset

13 ratings at Coursera

Unlock your potential with strategies for developing grit and a growth mindset. Learn to tackle challenges, set goals, and cultivate resilience for personal and professional growth.

• Coursera
• 7 hours 20 minutes
• On-Demand
• Free Online Course (Audit)

Microcredential

Integrative Health and Medicine

Explore integrative therapies like herbal medicine, guided imagery, aromatherapy, and mindfulness to manage conditions and symptoms. Learn to assess, educate, administer, and evaluate these approaches for patient care.

• Coursera
• 30 weeks, 3 hours a week
• On-Demand
• Paid Course
• 5 courses

Microcredential

Integrative Nursing

Explore holistic patient care through integrative nursing principles and therapies like aromatherapy, acupressure, guided imagery, and mindfulness. Gain practical skills to enhance your nursing practice and improve patient outcomes.

• Coursera
• 30 weeks, 3 hours a week
• On-Demand
• Paid Course
• 4 courses

Microcredential

Integrative Nursing

Master evidence-based integrative nursing practices including aromatherapy, acupressure, guided imagery, and mindfulness to provide holistic patient care aligned with clinical standards and individual preferences.

• Coursera
• On-Demand
• Paid Course
• 5 courses

Engineering Health: Introduction to Yoga and Physiology

507 ratings at Coursera

Explore physiological systems through yoga, meditation, and mindfulness. Learn how these practices impact stress reduction, healing, and disease prevention. Gain insights from scientific studies on yoga's therapeutic benefits.

• Coursera
• 2 days 5 hours 40 minutes
• On-Demand
• Free Online Course (Audit)