HIIT (High-intensity interval training) Courses and Certifications

HIIT & Body Weight Training: A 4-week Home Workout Program

359 ratings at Udemy

Be your own Personal Trainer: Bodyweight Workouts that boosts testosterone, help with muscle building and/or weight loss

• Udemy
• 4-5 hours
• On-Demand
• Paid Course

Home Workouts: 7 Day Bodyweight HIIT Workout Program

333 ratings at Udemy

Anywhere, anytime workouts for busy professionals. Feel great in front of the mirror quicker and easier than before.

• Udemy
• 2 hours 30 minutes
• On-Demand
• Paid Course

HIGH-INTENSITY INTERVAL TRAINING (HIIT)

Improve endurance and define muscles with intense total body workouts using high-intensity intervals. Bring your own fitness mat.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 6th Jan, 2025
• Paid Course

Step HIIT

Chris Freytag will lead you through this high-intensity interval training workout with several different interval combos.

• Craftsy
• 55 minutes
• On-Demand
• $29.00

No Repeater Strength + HIIT

If you love variety, then you will love this no-repeat, strength plus high-intensity interval training workout.

• Craftsy
• 46 minutes
• On-Demand
• $29.00

Dumbbell HIIT

Whether you’re a regular at high-intensity interval training or have never tried it, this workout is for you! Welcome to our 30-minute HIIT workout that will both challenge you and...

• Craftsy
• 30 minutes
• On-Demand
• $19.00

Jab Punch Crunch HIIT Workout

Welcome to the most fun you could ever have doing high intensity intervals! This workout is a combination of kickboxing moves and high intensity interval training. By the time you...

• Craftsy
• 37 minutes
• On-Demand
• $19.00

HIIT (High Intensity Interval Training) For Busy People

33 ratings at Udemy

Learn how to Burn fat, build muscle and get in shape without spending hours in the gym. Efficient and effective.

• Udemy
• 2-3 hours
• Finished
• Paid Course

12-Minute Home HIIT Workout: Train At Home & Burn Calories

Learn to burn calories with a 12-minute home HIIT workout. No equipment needed, train anywhere, anytime. Includes debunking of training myths and scientifically proven methods.

• Skillshare
• 1-2 hours
• Finished
• Free Trial Available