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Craftsy

Step HIIT

via Craftsy

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Overview

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Description Chris Freytag will lead you through this high-intensity interval training workout with several different interval combos. Go between athletic cardio drills and strength exercises using the step and dumbbells. Get ready for your muscles to work and your heart rate to rise! We offer modifications too. This is a total body burner!

Syllabus

  • Class Preview
  • Total Body Burner

Taught by

Chris Freytag

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Someone learning on their laptop while sitting on the floor.