Emotional Awareness Courses and Certifications

Mandala Vinyasa: Hips

Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.

• Craftsy
• 45 minutes
• On-Demand
• $29.00

Becoming an Emotionally Intelligent Leader

Master emotional intelligence skills to make better decisions, manage triggers effectively, and develop advanced regulation strategies for enhanced leadership capabilities.

• CodeSignal
• On-Demand
• Free Certificate

The "How Do We Feel" Conversation

Master the art of emotional intelligence in conversations, from recognizing feelings to providing empathetic support while maintaining professional boundaries in team discussions.

• CodeSignal
• On-Demand
• Free Certificate

Managing Emotions in Times of Uncertainty & Stress

3471 ratings at Coursera

Develop emotional intelligence skills to identify, manage, and regulate emotions in yourself and others, enhancing well-being and fostering a supportive learning environment.

• Coursera
• 9 hours 47 minutes
• On-Demand
• Free Online Course (Audit)

Anger Management Techniques That Actually Work

3103 ratings at Udemy

How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress - Anger Management Techniques

• Udemy
• 2 hours 59 minutes
• On-Demand
• Paid Course

The Mental Toughness and Inner Resilience Masterclass

798 ratings at Udemy

A comprehensive roadmap to cultivating self-discipline, mental toughness, and building sustainable inner resilience.

• Udemy
• 12 hours 14 minutes
• On-Demand
• Paid Course

Remove Emotional Blocks, Overcome Fear, Anxiety, Frustration

266 ratings at Udemy

Winning Mind: Remain Unaffected and Master Your Inner Peace

• Udemy
• 3 hours 10 minutes
• On-Demand
• Free Online Course

Stress Management: Guide to Emotional Resilience in Business

59 ratings at Udemy

Mastering Emotional Resilience: Learn Practical Strategies for Stress Management in Business | Developing Resilience

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

Into Film

Mindfulness Through Film

Explore how film watching and filmmaking can be used in secondary teaching to introduce mindfulness principles and exercises.

• FutureLearn
• 2 weeks, 2 hours a week
• On-Demand
• Free Online Course (Audit)

TEDx

Why Can't We Tickle Ourselves?

Explore the importance of emotional awareness and human connection in maintaining psychological balance, addressing the impact of technology on our well-being and relationships.

• YouTube
• 19 minutes
• On-Demand
• Conference Talk

TEDx

Why Emotional Awareness to Solve Conflicts

Explore how emotional awareness can be a powerful tool for conflict resolution and building stronger connections with others, starting with a simple self-reflection question.

• YouTube
• 17 minutes
• On-Demand
• Conference Talk

Association for Computing Machinery (ACM)

Breeze - Sharing Biofeedback Through Wearable Technologies

Explores wearable technology for sharing breathing biofeedback, evaluating visual, audio, and haptic modalities. Discusses design, development, and potential applications for increasing connectedness and empathy.

• YouTube
• 20 minutes
• On-Demand
• Conference Talk

TEDx

Sharing a Beanbag Chair with That Feeling - Managing Stress and Anxiety

Visualize stress as a beanbag chair, embracing emotions for personal growth. Learn practical tips to tackle anxiety, foster community, and transform struggles into strength.

• YouTube
• 12 minutes
• On-Demand
• Free Video

GRATIS! Desenvolvendo Inteligência Emocional

2336 ratings at Udemy

Aprenda através de 10 conceitos e exemplos como desenvolver suas habilidades da inteligência emocional.

• Udemy
• On-Demand
• Free Online Course

26 Art Therapy Exercises with Drawing & Painting + Crafts

Explore various art therapy exercises including drawing, painting, and crafting to express emotions and achieve mental balance in this 2-3 hour online workshop.

• Skillshare
• 2-3 hours
• Finished
• Free Trial Available