Search results for yoga

Yoga For Beginners: A 15-Day Foundational Course

Comprehensive 15-day beginner yoga program with daily 15-minute sessions. Learn foundational poses, improve flexibility, and reduce stress with expert instructor Abi Carver's non-spiritual approach.

• Skillshare
• 3 hours 49 minutes
• On-Demand
• Free Trial Available

Yoga for a Healthy Mind & Body

Start your holistic journey to a healthier mind and body.

• Craftsy
• 6 hours 7 minutes
• On-Demand
• $169.00

Donna Farhi Teaches Yoga Foundations

Whether you’re looking to realign with the heart of traditional yoga or are just getting started, learn postures, foundations, and philosophies to guide you on your journey.

• MasterClass
• 1 hour 58 minutes
• On-Demand
• Free Trial Available

Mandala Vinyasa: Full Body Power Yoga

Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.

• Craftsy
• 47 minutes
• On-Demand
• $29.00

Mandala Vinyasa: Intermediate Power Yoga Flow

Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.

• Craftsy
• 42 minutes
• On-Demand
• $29.00

Yoga for Photographers: Part 2

Easy-to-follow yoga routines targeting photographers' pain points, offering quick fixes and full classes to alleviate discomfort, boost energy, and enhance creativity for improved quality of life and career longevity.

• CreativeLive
• 3 hours 49 minutes
• On-Demand
• $49.00

TEDx

Empowering Children with Sophrology and Yoga

Explore techniques to empower children through sophrology and yoga, enhancing their well-being and resilience in an uncertain world.

• YouTube
• 16 minutes
• On-Demand
• Free Video

TEDx

Enneagram and Yoga - Two Power Pathways of Transformation

Explore the transformative power of combining Enneagram and Yoga for deeper self-awareness, personal growth, and increased compassion towards yourself and others.

• YouTube
• 18 minutes
• On-Demand
• Free Video

TEDx

Laughter Yoga - Unmasking the Magic of Laughter

Descubra el poder transformador de la risa con Ven Virah. Aprenda ejercicios de risa sin humor, técnicas de respiración y narración para liberar estrés, reclamar alegría y vivir plenamente el momento presente.

• YouTube
• 21 minutes
• On-Demand
• Free Video

OpenInfra Foundation

OpenStack Migration from Queens to Yoga - A Direct Upgrade Approach

Discover how to efficiently migrate OpenStack from Queens to Yoga through direct upgrade strategies, workload migration techniques, and project routing solutions for minimal downtime.

• YouTube
• 31 minutes
• On-Demand
• Free Video

National Scleroderma Foundation

Physical Health and the Benefits of Yoga

Discover yoga's benefits for physical and mental health, including techniques for attention, calmness, strength, flexibility, and stress relief.

• YouTube
• 45 minutes
• On-Demand
• Free Video

Yoga Intervention Research: Focus on People with Depression

Explore hatha yoga's potential as a depression intervention, examining its impact on symptoms and discussing key research considerations in this field.

• Independent
• On-Demand
• Free Certificate

BEGINNING HATHA YOGA

Learn foundational hatha yoga postures, focusing on mind-body integration, concentration, and personal growth through weekly practice sessions.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

INTERMEDIATE HATHA YOGA

Deepen your yoga practice with intermediate asanas, pranayama, and ujayi breath techniques. Personalized training enhances skills over 11 weeks.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course

ADVANCED HATHA YOGA

Enhance strength, flexibility, and endurance through a vigorous, flowing series of traditional yoga postures combined into a powerful, all-inclusive practice.

• California Community Colleges System
• 11 weeks, 1 hour a week
• 23rd Sep, 2024
• Paid Course