Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

YouTube

Why You Blame Yourself for Everything and How to Stop

Therapy in a Nutshell via YouTube

Overview

Explore the psychological phenomenon of self-blame in this 15-minute video from Therapy in a Nutshell. Learn why you might blame yourself for everything, how this can be a trauma response from childhood, and practical strategies to stop this harmful pattern. Discover how the brain's cognitive shortcuts lead to automatic thoughts like self-blame, and understand why it's often easier to blame oneself than to process complex emotions about others' actions. Gain insights into common cognitive distortions such as catastrophizing and overgeneralizing, and find out how to recognize and challenge these unhelpful thought patterns. Using Batman as an illustrative example, delve into the long-term effects of self-blame on mental health and learn techniques to develop more balanced, realistic thinking.

Syllabus

Why You Blame Yourself for Everything

Taught by

Therapy in a Nutshell

Reviews

Start your review of Why You Blame Yourself for Everything and How to Stop

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Someone learning on their laptop while sitting on the floor.