Mindful Awareness and Gratitude: Lessons from Lions and Baseball for Happiness

Discover how lions and baseball offer profound insights into achieving happiness in this TEDx talk by clinical psychologist Jonah Paquette. Explore the mental superpowers of mindful awareness and gratitude, and learn how combining these practices can enhance mental health, relationships, and physical well-being. Gain valuable lessons on staying connected to the present moment and recognizing the positive aspects of life. Drawing from his expertise as an international speaker and author of four research-based self-help books, Paquette shares key findings on the science of well-being, providing practical tools to help individuals, organizations, and communities flourish.