Want a Happier Mind? Listen to Your Body

Explore the connection between bodily awareness and emotional well-being in this 15-minute TEDx talk by Nicole Li at Haverford College. Discover how being mindful of physical signals like stomach pains and breathing patterns can impact mental health. Learn about cultural differences in body-emotion links, particularly among Asian Americans, as Li shares insights from her senior thesis research and personal experiences. Gain understanding of how our bodies reflect emotional and socio-cultural trajectories, and consider the importance of listening to these physical cues for improved happiness and mental wellness. Note that while this talk presents the speaker's personal views and research, related studies in the field remain subject to ongoing expert debate.