Time Under Tension - Building Resilience Through Controlled Stress

Explore the concept of "Time Under Tension" in this 18-minute TEDx talk by world-class strength coach Ryan McKie. Discover how applying this principle from strength training to everyday life can prevent burnout, build resilience, and increase capacity to handle daily challenges. Learn why ease can be a greater threat to progress than hardship, and gain insights into adapting exposure to tension for personal growth. Hear from a Greenville native with over 20 years of experience in the local business and sports community as he shares his paradigm for facing life's stresses and building strength beyond the physical realm.