The Way Out of Digital Anxiety You Never Knew You Had

Explore the concept of digital anxiety and its impact on modern life in this insightful TEDx talk by psychologist and social researcher Agnes Alice Mariakaki. Discover how technology affects our mental well-being and learn practical strategies to overcome digital-induced stress. Gain valuable insights from Mariakaki's extensive research experience across multiple countries and her work in trauma management and communication. Understand the importance of balancing digital engagement with real-world connections and find out how innovative technologies like the MAMEM project can support people with disabilities. Leave with a fresh perspective on navigating the digital landscape and improving your overall mental health in an increasingly connected world.