The Surprisingly Dramatic Role of Nutrition in Mental Health

Explore the critical connection between nutrition and mental health in this 18-minute TEDx talk by clinical psychologist Julia Rucklidge. Delve into a range of scientific research, including Rucklidge's own studies, that highlight the significant impact of nutrition on mental wellness and illness. Learn about the potential limitations of conventional treatments for psychiatric conditions and discover how micronutrients may play a role in addressing ADHD, Bipolar Disorder, anxiety, and stress-related disorders. Gain insights into this emerging field of study and its implications for mental health treatment approaches.