The Science of Well-Being - Strategies for Happiness and Flourishing

Explore groundbreaking psychological research on happiness and well-being in this thought-provoking lecture by Dr. Laurie Santos, Yale psychology professor and host of "The Happiness Lab" podcast. Discover the origins of happiness, learn how scientists measure well-being, and understand the impact of COVID-19 on mental health. Gain insights into managing emotional situations, dealing with Zoom fatigue, and finding joy during challenging times. Delve into topics such as depression rates in college, the psychology of masks, social media's influence, and the relationship between psychology and health. Engage with a Q&A session and explore a pandemic-focused version of the lecture, offering practical strategies to build habits for a happier and more fulfilling life.