The Quest for Balance - Human Connection in a Digital World

Explore the impact of social media on mental health and discover strategies for enhancing well-being and connection in the digital age through this TEDx talk. Delve into the power of empathy online as GiGi Crowder, executive director of the Contra Costa chapter of the National Alliance on Mental Illness, shares insights from her extensive experience in behavioral health and advocacy. Learn about the importance of providing inclusive mental health programs for diverse communities and the integration of faith and spirituality into treatment. Gain valuable perspectives on maintaining human connection in a digital world and understand the potential for social media to positively influence mental health when used mindfully.