The Power of Shut-Eye - Unveiling the Crucial Role of Sleep

Discover the vital importance of sleep in this 17-minute TEDx talk by Hamzah Faleel at TEDxYouth@GCNegombo. Explore why we spend a third of our lives sleeping and uncover the often overlooked benefits of proper rest. Gain insights into the crucial role sleep plays in our overall well-being and learn how to harness the power of shut-eye for a healthier, more productive life.