Overview
Syllabus
00:00 - Intro
00:53 - One of the Most Important Types of Exercise - Zone 2 Training
01:25 - Why Should Everyone Consider Doing Zone 2 Training?
02:01 - Benefits to the Heart and Muscles Slow-Twitch vs. Fast-Twitch
03:31 - Improving Blood Flow By Increasing the Number of Capillaries
04:55 - Increasing the Size and Number of Mitochondrial - Metabolic Efficiency
05:59 - Misconceptions About Lactic Acid Lactate
08:01 - How Lactic Acid Lactate Builds Up in the Muscles During Exercise
09:07 - Zone 2 Training Helps You Process Lactate More Efficiently = Increased Fitness
10:45 - How Training Improves Lactate Processing in the Muscles
11:47 - How Training Improves Lactate Processing in Your Heart & Liver
13:32 - Finding Your Zone 2 - How to Do This Type of Training
17:17 - How to Incorporate Zone 2 Training Into Your Workout Routine
19:41 - Most Important Health & Longevity Benefit of Zone 2 Training?
21:19 - Brilliant Lifelong Learning!
Taught by
Institute of Human Anatomy