Enhance your tennis performance with a comprehensive series of workout and training videos. Explore a variety of exercises designed to improve cardio, strength, endurance, footwork, and speed specifically for tennis players. Learn simple yet effective routines, including off-court workouts, stretching techniques, and Tabata-style training sessions. Discover breathing exercises to manage on-court nerves and gain insights into maintaining speed for older players. Benefit from expert guidance on at-home fitness routines, especially useful during challenging times like the coronavirus pandemic. Understand the importance of the "3 F's" often neglected by tennis players and how playing tennis contributes to longevity and youthfulness. Featuring workouts inspired by top players like Roger Federer, this collection offers valuable resources for tennis enthusiasts looking to elevate their game through improved fitness.
Overview
Syllabus
Simple Cardio Workout - Keep Moving.
Do These 4 Exercises Everyday And Watch Your Body Transform In One Month!.
Tennis Fitness - Offcourt Workouts Pay Dividends.
Tennis Off-Court Workout - 4 Exercises - 30 Minutes.
Tennis Workout Amid Corona Virus.
5 Minute Stretching Routine For Tennis That Pays Big Dividends.
Tennis Specific Workout For Footwork And Endurance.
Tennis Fitness Workout - Quarter Mile Runs.
Tennis Specific Workout One Minute On One Minute Off.
Playing Tennis Helps You Stay Young And Live Longer.
TenCon - The 3 F's Many Tennis Players Neglect.
Improve Your Tennis Speed And Endurance With These Drills.
How To Work On Your Tennis At Home.
Corona Virus Simple Stay At Home Fitness Routine.
Breathing Technique For Tennis To Calm The Nerves.
Wim Hof breathing tutorial by Wim Hof.
How To Maintain Speed For The Older Tennis Player.
Tennis Workouts - Tabata Tennis Workout #4.
Tennis Workouts - Tabata Tennis Workout #5 by TomAveryTennis.com.
Tennis Fitness - Roger Federer Tennis Workout by TomAveryTennis.com.
Tennis Workouts - Tabata Tennis Workout #7 by TomAveryTennis.com.
Tennis Workouts - Strength and Endurance.
Tennis Workouts - Speed and Power Workout.
Taught by
Tom Avery Tennis - CTW Academy
