Swimming to Self-Love - Overcoming Depression Through Art and Meditation

Embark on a transformative journey with AngelMary Mwita in this powerful TEDx talk from the University of Dar Es Salaam. Witness the inspiring story of a resilient woman who overcame four suicide attempts and emerged from the depths of depression to discover self-love and healing. Explore how art, music, and dance became powerful tools for transformation, turning pain into beauty and despair into resilience. Learn about the profound impact of meditation and the art of paying attention in rewiring thought patterns and unlocking inner strength. Gain insights from a multi-disciplinary artist and mental health advocate who uses her creative gifts to break stigmas and spread awareness through her foundation, "Sikio Na Moyo." Discover the importance of embracing one's unique journey, finding personal colors, and sharing individual stories in this compelling 21-minute talk that challenges perceptions about mental health and inspires hope.