Explore the mechanisms of sleep and debunk common misconceptions about sleep patterns as we age in this informative talk by Dr. Rachel Manber from Stanford University's Sleep Clinic. Discover practical strategies for promoting healthy sleep habits throughout your lifespan, learn about the regulation of sleep cycles, and understand the impact of aging on sleep patterns. Gain insights into cognitive arousal, insomnia, and the effectiveness of Cognitive Behavior Therapy for sleep issues. Delve into topics such as delayed sleep phase, weak circadian rhythms, and the concept of siesta societies. Learn about Stanford's approach to sleep medicine and how to access their services for sleep-related concerns.
Overview
Syllabus
Introduction
Sleeping during the day
Dead ability
Insomnia
Insomnia over time
Multiple sleep latency test
Insomnia model
Cognitive arousal
Regulation of sleep
Regulation of sleep as we age
Delayed phase of sleep
Weak clock
Wakefulness
Cognitive Behavior Therapy
Study Comparison
Who can provide Cognitive Behaviour Therapy
What do we do at Stanford
How to make an appointment
Best time to go to sleep
siesta societies
Taught by
Stanford Health Care
