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Learn how to overhaul a bike bottom bracket and replace retainer cage bearings with loose bearings in this 20-minute tutorial video. Discover the advantages and disadvantages of using loose bearings, including increased load distribution and freer movement. Follow along as the process of disassembling, cleaning, lubricating, and reassembling the bottom bracket with loose bearings is demonstrated. Gain insights on removing and installing cranks as well. Familiarize yourself with essential tools for the job, such as crank pullers, lock ring spanners, and grease guns. Enhance your bicycle maintenance skills and understand the intricacies of bottom bracket servicing through this detailed, step-by-step guide.