RJ The Bike Guy Courses

Replacing Shimano STI Shifters - Sora to RSX Upgrade

1 review

Step-by-step guide to upgrading Shimano STI shifters on a Trek bike, demonstrating removal of Sora shifters and installation of higher-quality RSX shifters for improved performance.

• YouTube
• 20 minutes
• On-Demand
• Free Video

Square Taper Bottom Bracket Service - How to Overhaul, Remove, Clean, Install

Comprehensive guide on overhauling a vintage square taper bottom bracket, covering removal, cleaning, bearing replacement, lubrication, and reassembly for improved bicycle performance.

• YouTube
• 22 minutes
• On-Demand
• Free Video

Fixing and Overhauling a Free Fuji Nevada Mountain Bike

Comprehensive restoration of a neglected Fuji Nevada mountain bike, including replacing key components, cleaning rust, truing wheels, and overhauling the rear hub using mostly recycled parts.

• YouTube
• 59 minutes
• On-Demand
• Free Video

Bike Disc Brake Caliper Disassembly and Assembly - Avid BB7

Detailed guide on disassembling, cleaning, and reassembling an Avid BB7 mechanical disc brake caliper, including insights on its internal mechanism and maintenance tips.

• YouTube
• 21 minutes
• On-Demand
• Free Video

Answer Manitou Three Fork Rebuild and Overhaul

Step-by-step guide to rebuilding an Answer Manitou 3 suspension fork, including disassembly, replacing elastomers, and reassembly. Learn how to restore performance to older mountain bike forks with this detailed tutorial.

• YouTube
• 26 minutes
• On-Demand
• Free Video

Disc Brake Conversion and Upgrade on Mountain Bike

Step-by-step guide to converting V-brakes to disc brakes on a mountain bike, featuring Avid BB5 calipers and 160mm rotors. Includes tool recommendations and detailed installation process.

• YouTube
• 28 minutes
• On-Demand
• Free Video

Answer Manitou 1 Fork Rebuild and Overhaul

Step-by-step guide to rebuilding an Answer Manitou 1 fork, including disassembly, cleaning, and reassembly. Learn how to restore performance to an old mountain bike suspension fork using a rebuild kit.

• YouTube
• 23 minutes
• On-Demand
• Free Video

How to Fix a Slack Chain When Coasting or Backpedaling

Learn to fix a sticky freehub causing chain slack when coasting or backpedaling. Discover how to flush out old grease, clean, and relube the freehub for smooth operation on your bicycle.

• YouTube
• 20 minutes
• On-Demand
• Free Video

Suntour XCM Fork Service - Disassembly, Cleaning, Lubrication, and Reassembly

Comprehensive guide to servicing Suntour XCM forks: disassembly, cleaning, lubrication, and reassembly. Learn to maintain your bike's suspension for prolonged life and optimal performance.

• YouTube
• 16 minutes
• On-Demand
• Free Video

Suntour XCT Fork Service - Disassemble, Clean, Lubricate, and Reassemble

Comprehensive guide to servicing Suntour XCT forks: disassembly, cleaning, lubrication, and reassembly. Learn to maintain your bike's suspension for improved performance and longevity.

• YouTube
• 16 minutes
• On-Demand
• Free Video

RockShox Jett XC Fork Overhaul - Disassembly, Cleaning, Lubrication, and Reassembly

Step-by-step guide to overhauling a RockShox Jett XC mountain bike fork, including disassembly, cleaning, lubrication, and reassembly. Includes tips on proper tools and lubricants for optimal performance.

• YouTube
• 20 minutes
• On-Demand
• Free Video

Shimano Nexus 8 Speed Hub Reassembly - Putting It Back Together

Step-by-step guide to reassembling a Shimano Nexus 8 Speed Hub, with detailed instructions and helpful tips for bicycle enthusiasts and mechanics looking to maintain or repair this complex component.

• YouTube
• 31 minutes
• On-Demand
• Free Video

Building a Mountain Bike from a Cannondale F500 MTB Frame

Step-by-step guide to transforming a Cannondale F500 frame into a fully functional 27-speed mountain bike, with tips on upgrading components and potential future modifications.

• YouTube
• 36 minutes
• On-Demand
• Free Video

Bendix RB-2 Red Band Coaster Brake Hub Overhaul

Comprehensive guide to disassembling, cleaning, lubricating, and reassembling a Bendix RB-2 Red Band coaster brake hub, with tips on replacing worn parts and proper greasing techniques.

• YouTube
• 21 minutes
• On-Demand
• Free Video

26" to 700c Wheel Conversion on Mountain Bike

Step-by-step guide on converting a mountain bike from 26" to 700c wheels, including brake adjustments and alternative solutions. Includes a test ride and recommendations for adapters and extenders.

• YouTube
• 15 minutes
• On-Demand
• Free Video