Owning Your Experience - Talking about Mental Health in the Workplace

Discover how to effectively discuss mental health in the workplace in this 54-minute conference talk. Learn to frame your experiences using experiential language rather than clinical terms, enabling you to communicate your mental health in a relatable and HR-friendly manner. Explore the impact of thoughts and emotions on work performance, and understand why compartmentalizing them can hinder productivity. Gain valuable insights on bringing your whole self to work, unlocking the true potential of your team, and fostering a more supportive and understanding work environment. Empower yourself to own your experiences and contribute to a healthier workplace culture.