Explore the principles of plant-based nutrition and its impact on health with UCLA registered dietitian Mary Galindo, MPH, RD, in this informative 25-minute video. Discover the fundamentals of Ornish Lifestyle Medicine and understand why a plant-based diet is recommended for preventing diseases. Learn about various plant-based protein sources, protein breakdown, and the importance of sustainability in dietary choices. Gain practical knowledge on implementing the Plate Method for balanced meals. The video concludes with a Q&A session, providing valuable insights into creating a delicious and nutritious plant-based lifestyle.
Nutrition - Creating a Healthy Lifestyle - UCLA Health Ornish Lifestyle Medicine
University of California, Los Angeles via YouTube
Overview
Syllabus
Introduction
What is Ornish Lifestyle Medicine
Why PlantBased
Preventable Diseases
PlantBased Diet
Plantbased protein
Other protein sources
Protein breakdown
Sustainability
Plate Method
Questions
Taught by
UCLA Health
Tags
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Reviews
5.0 rating, based on 1 Class Central review
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LaTanya HicksonThis course was very easy to learn about and follow. I like how the information informed me on ways to improve my eating habits and how to use suggested foods in my eating lifestyle. I also viewed ways to prevent the risk of unhealthy foods. Having serious illnesses and complications to eating wrong is what is also discussed in this video and showed me risks and what to include and learn to eat more of if I want to start adding this diet and way of eating to my own health and lifestyle. Thanks.
