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YouTube

Mental Health for Hackers Among COVID-19 - Introduction to CBT

HackerOne via YouTube

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Overview

Learn about Cognitive Behavioral Therapy (CBT) and its application for managing mental health during the COVID-19 pandemic in this 36-minute video from HackerOne. Explore anxiety, thought techniques, and behavioral strategies with People Program Manager Pamela Greenberg as she shares her expertise on mental health awareness. Discover practical tools like the ACE log for identifying negative thoughts and implementing positive behavioral changes. Gain valuable insights to support your mental well-being during challenging times, particularly relevant for those in the hacking and cybersecurity community.

Syllabus

Introduction
Pamelas Background
What is CBT
What is anxiety
Thought technique
Negative thoughts
Behavioral techniques
Ace log
Conclusion

Taught by

HackerOne

Reviews

4.5 rating, based on 6 Class Central reviews

Start your review of Mental Health for Hackers Among COVID-19 - Introduction to CBT

  • Profile image for Lisa Marie Mata
    Lisa Marie Mata @DreamerVaquera
    It was okay, could have leaned more on the Thoughts, emotions and behaviors triangle I think that is a very important part of CBT
  • Profile image for Alisha Oliver
    Alisha Oliver
    Very eager to utilizes the tricks in from the course in my everyday work. The state of mental health gets overlooked and is not taken seriously which is sad to see. Therefore, thank you for this course I truly benefited from it.
  • Profile image for Maedzo Maedzo
    Maedzo Maedzo
    It was very informative in a simple way of understanding. The course will definitely be helpful . Engaged throughout the class. Especially about cbt sheets was explained in a simple easy way.. I liked it .
  • Profile image for Steffy Shino
    Steffy Shino
    This course helped me understand what psychology really is and it really did change my perspective towards seeing pessimistic things optimistic now.
    Amazing,and continue the good work,lots of love.
  • Profile image for Manisha Mahapatra
    Manisha Mahapatra
    Very informative and brilliant course.
    Well designed course, good content mind relaxing. sufficient knowledge about behaviour therapy.
  • Profile image for Sajeeth Mazeez
    Sajeeth Mazeez

    I recently had the opportunity to enroll in the "Mental Health for Hackers Among COVID-19: Introduction to CBT" course, and I must say it was an incredibly transformative experience. As someone who works in the tech industry, I have always been fascinated by the intersection of mental health and technology, and this course exceeded my expectations in every way.

    The course content was well-structured and comprehensive, providing a solid foundation in Cognitive Behavioral Therapy (CBT) techniques

    Thank you
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