Managing Stress Fatigue for Planetary Scientists - Professional Development Webinar

Explore strategies for managing stress fatigue in planetary science careers through this informative webinar. Learn about the causes, symptoms, and impacts of stress fatigue on scientists, particularly those in early career stages. Gain practical insights into recognizing, preventing, and managing stress fatigue to improve professional, psychological, and physical well-being. Discover the Triune Brain Model, stress continuum, and various coping strategies presented by Jennifer Bates, a Licensed Clinical Social Worker and Broadening Participation Program Manager at the National Radio Astronomy Observatory. Delve into topics such as the HPA axis, theories of constructed emotion, interreception, and community support. Acquire valuable tools like the Butterfly Hug technique and "Surfing the Wave" to effectively manage stress and prevent burnout in the scientific community.