Living to Live - The Principles of Radical Self-Care

Explore the concept of radical self-care in this thought-provoking TEDx talk by Dr. Taslim Alani-Verjee. Delve into the reasons behind rising burnout rates despite increased focus on self-care practices. Learn about a transformative approach that combines personal well-being with community care. Discover how aligning daily choices with personal values can turn routine actions into powerful acts of self-preservation. Gain insights from Dr. Alani-Verjee, an award-winning Clinical Psychologist and founder of Silm Centre for Mental Health, as she shares her expertise on making mental health services more accessible and promoting well-being in organizations. Understand the importance of cultural humility and community-based participatory research in addressing mental health issues. Reflect on the interconnectedness of personal and community care, and how this approach can lead to a more fulfilling and sustainable lifestyle.