It's Okay to Sleep Deeply and Peacefully - Dispelling Sleep Misconceptions

Explore the importance of quality sleep in this thought-provoking TEDx talk by Jake Suh at TEDxSNU. Discover why society has come to view sleep as a waste of time and challenge the notion that hard work and restful sleep are incompatible. Learn about the efforts of the Bareun Sleep Institute to correct misconceptions about sleep and create a society where everyone can enjoy deep, peaceful rest. Gain insights into the value of proper sleep and its impact on overall well-being in this 19-minute presentation that aims to reshape our perspective on the role of sleep in a productive life.