Is Knitting a Mindfulness-Based Intervention for Fidgeters

Explore the potential of knitting as a mindfulness-based intervention for fidgeters in this TEDx talk by James McIntosh. Discover how a self-proclaimed fidgeter with a constantly active mind found solace in the ancient craft of hand knitting after experiencing a severe depressive episode. Learn about McIntosh's journey from a successful career as a food writer and TV presenter to battling depression, and how he rebuilt his life through knitting. Consider the speaker's hypothesis that mindful hand knitting may offer similar benefits to established Mindfulness Based Stress Reduction techniques. Examine the call for academic research using randomized controlled trials to investigate the potential of knitting as a social prescribing intervention. Note that this talk represents the speaker's personal views and should not be considered as mental health advice.