Is a Calorie a Calorie? The Impact of Processed Food on Health and Weight

Explore the complex relationship between calories, processed food, and health in this thought-provoking lecture from Stanford University. Delve into the controversial question of whether all calories are created equal, regardless of their source. Learn from experts Christopher Gardner, PhD, and Robert Lustig, MD, as they challenge conventional wisdom about healthy eating and discuss the impact of processed foods on our bodies. Gain insights into nutrition research, the effects of different food sources on weight and overall health, and the potential pitfalls of modern dietary habits. Discover valuable information to help navigate the conflicting nutritional advice bombarding us daily and make more informed decisions about your diet and well-being.