How to Break Free from the Shackles of Trauma

Explore a powerful TEDx talk by Lorena P. Frey, a trauma expert and survivor, on breaking free from the shackles of trauma. Discover an easy tool for understanding unexplained mental and physical suffering, learn about the science behind trauma recovery, and gain insight into a simple technique to begin healing from past trauma. Frey, a bestselling author and keynote speaker, shares her expertise gained from over 20 years of working with victims of extreme trauma. Note that this talk contains graphic discussions of abuse and traumatic experiences, and should not be considered as professional mental health advice. Connect with the speaker's personal journey and professional insights on overcoming trauma and reclaiming a happy, productive, and healthy life.