ROB the Trauma - Steal Back Your Life

Discover how to reclaim your life from trauma in this powerful TEDx talk by Bridey Thelen-Heidel. Learn about the speaker's personal journey of overcoming a traumatic upbringing and its lasting effects on her adult life. Explore the concept of using the survival skills developed during difficult times as tools for thriving and healing. Gain insights into the importance of addressing buried trauma and its potential physical and emotional impacts. Understand the value of various healing resources, including therapy, meditation, and self-help techniques. Be inspired by the message that individuals possess the inner strength to overcome trauma and create a functional, fulfilling life. Recognize the potential for transforming past struggles into sources of resilience, optimism, and bravery.