How Meditation Changed My Life

Discover the transformative power of meditation in this inspiring TEDx talk by Mamata Venkat. Explore how unplugging from technology and focusing on personal development can lead to a more balanced and fulfilling life. Learn from Venkat's personal journey as she shares insights on the interplay between internal growth and external success, demonstrating that one need not come at the expense of the other. Gain valuable perspectives from this certified meditation instructor and aspiring public health professional as she discusses the importance of self-work and its impact on overall well-being and career achievements.