How Meal Timing Can Transform Your Daily Endurance

Explore the transformative power of meal timing on daily endurance in this TEDx talk by Drs. Mury Kuswari, a sport nutrition lecturer and chairman of the Indonesian Association of Sports and Fitness Nutritionists. Delve into the concept of nutrient timing, understanding how strategic manipulation of food and supplement intake around exercise can enhance performance and recovery. Learn about the importance of aligning eating patterns with circadian rhythms and their impact on physiology, metabolism, and behavior. Gain practical tips and strategies for optimizing meal timing to boost endurance, including when to consume carbohydrates before and after exercise, how to maintain stable blood sugar levels, and ways to prevent digestive issues. Be inspired to embrace meal timing as a key factor in improving personal health and performance, with insights from the Chairman of ANOKI and Founder of @gizikebugaran.id.