Why You're Addicted to Ultra-Processed Food

Discover the alarming truth about Ultra-Processed Food (UPF) in this eye-opening TEDx talk by Dr. Chris van Tulleken. Learn how UPFs, which make up 60% of the average diet in the UK and USA, are defined and why they are the leading cause of early death globally and environmental destruction. Explore the invention of UPF and its impact on health, including altered metabolism, increased appetite, and heightened risks of cardiovascular disease and dementia. Understand why common staples like bread, cereal, and dairy products are often ultra-processed, and why exercise and willpower alone cannot combat obesity and ill health caused by UPF consumption. Gain insights into potential solutions for individuals, policymakers, and the food industry, including the recommendation to regulate Big Food similarly to Big Tobacco. Benefit from Dr. van Tulleken's expertise as a medical professional, researcher, and award-winning broadcaster as he presents compelling evidence on the dangers of UPFs and their effects on our bodies and the planet.