Heart Disease in Asian Americans - How to Lower Your Risk

Overview

Explore the unique cardiovascular health challenges faced by Asian Americans in this informative lecture. Discover the varying heart disease risks among Asian subgroups and learn effective strategies to lower your risk through lifestyle modifications. Gain insights from Dr. Eugene Yang, a renowned cardiologist and expert in Asian health, as he discusses topics such as risk factors, cultural influences, diet, physical activity, and prevention algorithms. Understand the importance of tailored approaches to BMI cutoffs, cholesterol management, and blood pressure targets for Asian populations. Delve into the impact of diabetes, unhealthy fats, and sodium intake on heart health. Learn about secondary prevention measures and aggressive treatment options. Walk away with practical takeaways on exercise, sleep, and dietary changes to improve your cardiovascular well-being. This comprehensive presentation, offered by Stanford University's Center for Asian Health Research and Education, provides valuable knowledge for Asian Americans seeking to optimize their heart health.

Syllabus

Introduction
Risk Calculator
Risk Factors
Asian Diet
Sodium Intake
Physical Activity
Cultural Influence
Blood Glucose and Diabetes
Risk of Diabetes
Unhealthier Fat
How to combat this
What is unique to Asians
BMI cutoffs
Cholesterol
Cholesterol Management
Additional Risk Factors
Are Asian Diets Healthy
Prevention Algorithm
Secondary Prevention
Aggressive Treatment
Diet
Hypertension
Blood Pressure Target
Smoking
Sleep
What Can You Do
TakeHome Points
Exercise
Thank you
Nature vs nurture