Gamification for a Healthy Mind and Body

Explore the innovative concept of gamifying fitness and meditation in this TEDx talk by Dr. Ashish Sahani, a former IIT Ropar professor and serial entrepreneur. Discover how virtual reality and wearable technology can be leveraged to create engaging experiences that promote both physical and mental well-being. Learn from Dr. Sahani's expertise in electronics, software design, and business, as well as his spiritual insights gained from time spent in the Himalayas and various ashrams. Gain valuable insights into the potential of gamification to revolutionize health and wellness practices, making them more accessible and enjoyable for individuals seeking to improve their overall quality of life.