From Smartphones to Smoking: What Neuroscience Reveals About How We Get Hooked

Explore the science behind addiction and mindfulness in this compelling talk by Dr. Judson Brewer, a renowned expert in mindfulness training for addictions. Delve into the neural mechanisms underlying addictive behaviors, from smartphone usage to smoking, and discover innovative approaches to breaking these habits. Learn about cutting-edge research on mindfulness-based treatments, including both in-person and app-based interventions. Gain valuable insights into how ancient wisdom and modern neuroscience converge to offer practical solutions for overcoming addictive patterns and improving overall well-being.