Finding Your Mountain - Learning to Move Without Pain or Injury

Learn how to move without pain or injury in this 30-minute talk by Remy Arnold, a Physical Therapist and Strength and Conditioning Specialist from Stanford University. Discover effective techniques for identifying and overcoming movement limitations, preventing injuries, and optimizing physical performance. Gain valuable insights on proper body mechanics, exercise form, and rehabilitation strategies to help you find your personal "mountain" of pain-free movement and physical well-being.