Decreased PTSD Symptoms Following Lucid Dream Healing Workshop

Watch a research presentation exploring how a lucid dream healing workshop impacted PTSD symptoms in participants across six countries. Learn about a pilot study involving 49 adults with chronic PTSD who completed a 22-hour online workshop featuring sleep hygiene principles, guided meditations, yoga Nidra, dream sharing circles, and lucid dreaming techniques. Examine the methodology, which measured outcomes through standardized assessments including the PTSD Checklist, Nightmare Experience Scale, and other well-being indicators. Discover how participants achieved clinically significant relief from PTSD symptoms and reduced nightmare distress, while demonstrating the feasibility of using lucid dreaming for therapeutic purposes. Understand the implications for future research into dream lucidity's healing mechanisms and its potential as a treatment modality for trauma-related conditions.