Building Resilience in the Face of Crisis

Explore strategies for building resilience during crises in this hour-long webinar presented by Peter Martin from Iowa State University. Examine resilience through various lenses, including children in war zones, Holocaust survivors, and those who lived through the Great Depression. Discover common stress sources, factors contributing to resilience, and how older adults demonstrate resilience. Learn about the personality traits of centenarians, the importance of cognitive engagement, and the role of family, social, and community support in fostering resilience. Gain insights into the characteristics of resilient individuals and explore five key resilience factors. Acquire practical tips for enhancing personal resilience based on recommendations from the American Psychological Association.