Beginners Aerobics and Cardio Workout - 30 Minutes

Join a 30-minute beginner-friendly aerobic cardio workout video designed to elevate heart rate and boost cardiovascular endurance through engaging exercises. Learn proper form for exercises that enhance cognitive function, posture, balance, and mental wellbeing, with modifications available for both beginner and intermediate fitness levels. Participate from home without any equipment - simply clear a safe workout space and wear comfortable, secure footwear suitable for low-impact movements. Follow along with seated and chair-supported variations if standing exercises are challenging. Created by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, this workout supports overall health and wellness through accessible cardio training.