A Vibrant Life - Cultivating Balance for Mental Health

Explore the concept of living a balanced and vibrant life in this 18-minute TEDx talk. Discover how life can be compared to a garden, requiring attentive care to produce quality mental and physical health. Learn from Bryan Robertson, an author, mental health clinic owner, leadership coach, consultant, and speaker, as he draws from his experiences overcoming ADHD and dyslexia. Gain insights on promoting self-awareness, overcoming stereotypical labels, and supporting those with mental challenges. Benefit from Robertson's expertise as a former educator and current mental health professional as he shares valuable lessons applicable to both professionals and children.